A post shared by Beast (@tendaimtawarira). I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. Then, he went on to play seven seasons in the NFL for four different teams. Also, they use all kinds of aids. diagnosis, or treatment. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. And the last rugby world cup proved that these men have never been bigger or stronger. To do this, we focused on their official player profiles, and we ranked them based on their weight. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. For us with our Quins lens on, he is unique I think. The rise of the platform economy: How your business can enter the e-commerce world. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. To bench press big numbers you need strong triceps. Their sport consists entirely of doing only three lifts, one of which is the bench press. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. Some variation of the bench press remains a staple in rugby clubs across the globe. We could probably have gone on to extend this list to 50 or more players, but we thought it was best to keep it to the absolute biggest ones. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). This week on The Breakdown the team is joined by Peter FitzSimons to address the mountain of issues that face our friends across the ditch. Should rugby players bench press? One of the most notable drills is the bench press, where players display their raw power and . Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). One schedule has weights on a Thursday, followed by the Captains Run on a Friday. Policy, Terms & For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. Perform 3 sets of 8. We also found a good highlight video that shows what a beast he is as well. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. See more ideas about football, rugby players, rugby. It fatigues your muscles and disrupts the central nervous system. So, all their training time is spent on improving these lifts. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Rugby does quite respectably in the squat when compared with NFL football. Check out our article on whether NFL players are bigger than rugby players. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. Squat and bench press force-velocity profiling in male and female adolescent rugby players. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. Weight: 285 lbs. And for our fans from Ireland, weve added Sean OBrien to our list as well. Your email address will not be published. As an Amazon Associate we earn from qualifying purchases. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. Photo / Getty Images. Allen is a remarkably strong player. And because he was a professional boxer in New Zealand, its another reason to be careful of his barging runs. Thereafter you will be billed R75 per month. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. The belts are easily recognizable. His lean 6'4", 214-pound frame is chiseled with muscle. However, a current rugby player wouldnt get very far in an elite powerlifting competition. Im not sure if his songs are any good, but if they arent, I wont tell him. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. These players need tremendous strength to hold scrums up and to lift players in lineouts. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. You dont have to be idle or passive between sets. (40) Correct as of 20 January 2022. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Former Bulls flank to make Northampton his new home? So, weve looked at what players do in the gym. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. So how do Rugby players measure up? ULTIMATE BODY TRANSFORMATION The second schedule was devised for the Welsh national team. Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Underhand pull-ups No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. The following list comes with a health warning. Do You Think Weve Missed Someone On This List? Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. He is a huge flanker and plays for his home team, The Brumbies, in Australia. This means that its the top weight that they can do only once. But there are some general guidelines that emerge if you look at the training programs like I showed above. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. Register your interest for the British & Irish Lions tickets in South Africa 2021. Click here for our Privacy Policy. Many of the worlds best rugby players have modest PBs on the bench press. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. But as we've seen, some players can lift far more than this. He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . We're in for a surprise! The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. They actually avoid cardio training as its believed to be harmful to strength gains. The 2023 Fourmula One season starts this weekend. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). Never have. The squat is one of the three exercises that they compete in. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). Us, Recent Press Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. If you are new to strength training, youll probably find that you can increase your weights almost weekly. he must be this good at club, definitely not test rugby. And we look at how they match up in strength to NFL players and professional powerlifters. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). This is somewhat higher than what we see in rugby, but really not by that much. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. A post shared by Joe Marler (@joemarler17). As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. Wednesday is another recovery day. Henry is surely among the strongest players pound-for-pound in the country. 7 5. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. He also benches over 450 lbs, according to rugbybypass.com. supplements to help you reach your fitness goals. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. Some of the concepts presented herein may be theoretical. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien 3.Ben Wallace. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. This article is our attempt to answer that question! While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. Perform this program for 10 to 12 weeks. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. These elite players lift weights three times a week. As you can see, they are fairly similar. Jones is the strongest Blue here, followed by Rowe and Casboult. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. Touch device users can explore by touch . Not surprisingly, powerlifters are the clear winner here. We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. Squat and bench press force-velocity profiling in male and female adolescent rugby players. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. This is something that is attempted very rarely, and probably never in season. Annoying that I don't run the WRU. 2.Shaq. However, a current rugby player wouldn't get very far in an elite powerlifting competition. 3 Mar, 2023 08:00 AM 3 mins to read. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. Check out our article on how far rugby players run. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. pretty much all of these guys have now retired. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. The Captains Run is about an hour of light cardio training on the match pitch. Want to see a comparison of size in these two sports? link to What Is The Easiest Olympic Sport To Qualify For And Play? Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. The need for all-around fitness is what makes rugby such a challenging sport to train for. The average professional rugby player is expected to be able to squat at least twice their body weight. But, as you get stronger, increases will be harder to come by and will likely be smaller, too. 1. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. The upper body session will center around bench press, pull-ups, and possibly military press. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. There are five of them in total, and they all play rugby. However, there is more to rugby than being a good bencher or monster squatter. Many of the worlds best rugby players have modest PBs on the bench press. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. (Points) 2008-present. The powerlifting record for the bench is 508 kg, as of 2021. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! It doesn't always translate into a good rugby player on the field of play. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. (Photo by Cameron Spencer/Getty Images). To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. They were used to bring down rampaging forwards without exerting large amounts of energy. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). In times of uncertainty you need journalism you can trust. The players will do some basic stretching but not much else. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Much like the NFL, rugby is a sport that is chock full of beasts. A heavy leg training session will consist of squats and deadlifts. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. This doesnt mean that some NFL players dont have impressive one rep maximum presses. Tom Robinson . Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. The following list comes with a health warning. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. Heres a Rugby Union player who literally looks like a gladiator. Explore. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. This Tongan born rugby union player who plays for English Premiership Team Leicester Tigers is massive. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . I said before the game you have to have an impact as a starter and . Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. Aaron Donald. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. 'How much do you bench bro?' Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. Join free and tell us what you really think! Biggest Strongest Rugby Players Bench Press Football. Care, Lose The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. Forwards are usually stronger than backs, but, in this study, that was not the case. Chop tackles started becoming extremely popular in rugby in the 2010s. He benches 415 lbs and is an absolute animal on the field. Once your account is created, you'll be logged-in to this account. NEWS: Eddie Jones has finalised his England coaching set-up. 1 guy). Many rugby players go into the weight room with no real plan and dont follow a program.
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