The things we exhale or sweat out can reveal not only what we've eaten in the last day but the presence of certain bacteria camping in our mouths, and even whether we have certain diseases. Right away it was clear that raw apple, lettuce, and mint were better performers than heated versions. In most cases, the stomach can produce a sour, acidic smell due to the acidic content of the digestive juices. 1. Shinada, K., Ueno, M., Konishi, C., Takehara, S., Yokoyama, S., Zaitsu, T., Kawaguchi, Y. Wler SM. The use of sodium bicarbonate in oral hygiene products and practice [Abstract]. After eating a garlicky meal, swish with a rinse to immediately mask the smell. Even scientists say that drinking a glass of milk can really get rid of garlic breath and effectively stop the lingering odor. This Is The Garlic That Does Not Smell \u0026 11 Easy Ways To Get Rid Of Garlick Breath! Drink Lemon Juice This works particularly well with crushed garlic. Depending on the cause, your breath may smell sweet, sour, The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Fortunately. Healthline only shows you brands and products that we stand behind. 6254a4d1642c605c54bf1cab17d50f1e. Deodorization of garlic breath by foods, and the role of polyphenol oxidase and phenolic compounds [Abstract]. The only way to totally avoid garlic breath is to avoid eating any foods with that particular ingredient in them. Some people find that brushing after every meal is necessary to prevent decay and bad breath. Aim for at least eight glasses of water per day. However, if you have chronically bad breath or notice a white film on your tongue, gums, or teeth, contact your doctor or dentist. Well discuss how to reduce or avoid it. Garlic has been a culinary staple for thousands of years. This keeps breath fresher for a longer period of time. It is not just an old wives' tale. Besides easing heartburn and indigestion, chewing fresh mint leaves will help get rid of compounds in your mouth that cause bad breath. The research has shown that drinking milk significantly reduces levels of the sulfur compounds that give garlic its pungent smell and flavor.So, if you are worried about garlic breath, and you don't have mouthwash in hand, then drink a glass of milk.Some of these methods are more effective than others. Can diet help improve depression symptoms? Here's how to get rid of garlic breath before an important event. Chewing gum with a minty flavor can mask unpleasant odors on the go. For the best result to neutralize the smell, immediately use the mouthwash right after eating a garlicky meal.Fifth.Drink a glass of milk. Learn about the connection between diabetes, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. how to get rid of garlic breath from stomach. Check It Out Here: https://foodhow.com/eat-raw-garlic-without-smelling-bad/How to get rid of garlic breath fast - 5 Odor Busters That Work!Garlic bread, garlic pasta, garlic pizza, anything with that garlic flavor is great. (2014). Scientists are exploring how molecules in exhaled breath could be used to diagnose lung cancer, and whether using electronic noses to sniff blood, urine, or tissue samples couple reveal tell-tale volatile signatures of everything from ovarian cancer to brain damage. Essential oils, even when diluted, can cause some real stomach upset. Is the ketogenic diet right for autoimmune conditions? We all know that if you cut an apple and leave it out, it will turn brown. Other possible causes include infections, diabetes complications, and renal failure. Eat produce like apples, spinach, or mint If you're having a particularly garlic-heavy meal, eat apples for dessert or chew on fresh mint leaves. Plus, chewing gum helps stimulate your salivary flow. Without it, bacteria thrive. But lest we forget, no amount of deodorizing will change the fact that humans are living, breathing chemical factories. Your mouth naturally dries out while you sleep, which is why breath is typically worse in the morning. } else { Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, An unpleasant odor coming from your mouth can have a negative effect on your confidence or relationships. Rub your hands with a small amount of. Food How 12.9K subscribers Subscribe 35K views 2 years ago This Is The Garlic That Does Not Smell & 11 Easy Ways To Get. Some forms of cooked garlic, such as roasted garlic, are considered "milder" and "sweeter" than raw garlic (via Sicilian Girl ). Our website services, content, and products are for informational purposes only. (2015). } ); DOI: Hansanugrum A, et al. Twenty-four hours after eating the stuff, a pungent scent still lingers on the breath and even in the . (1997). Join 700,000+ Future fans by liking us onFacebook, or follow us onTwitter,Google+,LinkedInandInstagram. 1.Use Mustard Take one teaspoon of mustard and use it to gargle for at least one minute. Green tea (catechin) Advertisement. You can read the original here: Knoblauchgeruch loswerden: die besten Hausmittel fr Mund und Hnde. A 2010 study found that milk reduced garlic scent on the breath. This can also cause your breath to smell bad. A practice known as tongue scraping can help you remove this thin layer of film. Since ancient times, fennel and anise seeds have been used to freshen breath. In a pinch, chewing gum might help with garlic breath. Rosmarinic acid, found in herbs like rosemary and oregano, may also mask garlic breath. Research has shown that regular rinsing with a solution containing zinc can be effective in reducing bad breath for at least 6 months. Where Do Mosquitoes Go in Winter and Why? Eucalyptol. They believe the mixture of fat and water in milk deactivates the pungent compounds in garlic. Studies (not done on human breath, however) have shown that parsley can effectively combat foul sulfur compounds. To use a tongue scraper, start at the back of your tongue and gently scrape forward. This article was translated from German to English by Christie Sacco. The apple and lettuce most effectively decreased the . More important, the study found that between 2002 and 2007 there had been no decrease in preventable harm. According to research studies, poor dental hygiene is the most common cause of bad breath. Learn how diabetes can affect the breath. Few can escape the wrath of the onion; the chemicals released in self-defense make us well up. Some people report that drinking a tablespoon of apple cider vinegar in water before or after meals gets rid of garlic or onion breath. Sipping green tea after eating may help to cover up strong odors. If you're on the go, you can still brush your teeth, as long as you plan ahead. This is because gums containing sugar can contribute to tooth decay, as explained by the American Dental Association. If you dont brush and floss often, the bacteria in your mouth continue to grow, and a thin film of bacteria known as plaque builds up on your teeth. Onions and garlic are members of the allium family. That indicates that enzymes, which help catalyse chemical reactions but fall apart at high temperatures, are probably involved. EatThis.com is part of the AllRecipes Food Group. Part of HuffPost Wellness. 1. Here is how it's done: Combine a teaspoon of carrier oil with a drop of one of the oils above. Though it's good to know you'll be able to keep any vampires at bay, you'll probably still want to know how to get rid of that garlic breath quickly. She tried raw and microwaved apples, raw and microwaved lettuce, mint leaves, mint juice and hot green tea. I will cover all the 11 smell busters in my latest article that I have left the link for in the description below this video.In this article, I will also reveal a new type of garlic that is quite unique. In addition, vodka can irritate your throat and make it more difficult to swallow. Just be sure to keep these tips in mind and be prepared next time you feel self-conscious about your garlic breath. (2012). Don't forget to brush your tongue because garlic odors may linger there as well. The best way to deal with the odour is not obvious, and requires some clever manipulation of the chemistry of the body. And when done correctly, brushing and flossing could be already enough just on its own to effectively get rid of garlic breath. Thankfully, an apple wedge or a few mint sprigs aren't overly filling either. If you are pressed for time, chew a piece of gum to quickly freshen your breath. Twenty-four hours after eating the stuff, a pungent scent still lingers on the breath and even in the sweat. Comparative evaluation of the antiplaque effectiveness of green tea catechin mouthwash with chlorhexidine gluconate. This will bring the white residue to the front of your mouth. When you brush your teeth, you clear away food particles. While keeping one's stench to a minimum is a common courtesy, it's interesting to think that there may be something of value, after all, encoded in it. (2014). While any gum can help cover up your garlic breath, it's best to choose a sugar-free variety. There was some research on foods that, if eaten alongside the garlic, seemed to destroy the odour: some top performers included lettuce, chicory, celery, potato, parsley, mint leaves, peppermint, basil, and mushroom. Apple is one we discovered accidentally, says Barringer. Using an electric toothbrush can help you to brush below the gum line and reduce plaque. Many pharmacies carry tongue scrapers. Newbrun E. (1997). Instead, parsley's strong scent masks bad breath - giving you a bit of post-meal peace of mind. You can try taking daily probiotic supplements if this problem exists. But the second level has to do with your lungs. However, after your third serving of garlic bread or pasta Aglio e olio, you may not be as minty fresh as when you started the evening. Unfortunately, it's easy for everyone else to tell that we love it too. It generally has a good outlook, but it is best to, If the breath of a person with diabetes smells like acetone, this could indicate diabetic ketoacidosis. Research shows that mouth dryness often causes bad breath. Some people are convinced they have bad breath when their breath is completely neutral. Mirondo, R., & Barringer, S. (2016, October). Of course, because this experiment was so small, the results would have to be replicated across many more garlic breath victims. Mint leaves have also been shown to significantly reduce garlic breath. 2 Eat fresh herbs Parsley is a well-established palate-cleanser and breath-freshener. If you have good dental hygiene your bad breath is persistent, a mouth infection could be the cause. What works for one person may not work for another, so try a few different remedies to determine which is the best at getting rid of garlic or onion breath. Mint has similar effects, so a cup of green mint tea may be an ideal breath freshener. The Ugly Truth, 30 Team-Building Activities for Kids (Indoor & Outdoor), 25 Outdoor Team Building Activities for Group Bonding, 3 Homemade Heating Pad DIYs to Warm Up Your Winter, How to Make a Bird Box With Easy Customizations, DIY Baking Soda Vinegar Foot Soak For Tired Feet, How to Regrow Romaine Lettuce: Simple Step-by-Step Instructions, Flaxseed Milk Benefits & How To Make It at Home, How to Massage Kale Step-by-Step (and Why You Want to), Lemon helps with garlic breath but can also remove the smell from your hands. "If you've cut garlic out of your diet and your bad breath persists, you should seek medical attention," Best says. Why Does Your Breath Smell Bad Even After Brushing? One study found that raw apples have a powerful effect against garlic breath. Deodorization of garlic breath by food and the role of polyphenol oxidase and phenolic compounds [Abstract]. 2005-2023 Healthline Media a Red Ventures Company. Drink green tea. Find out what happens when the chili hiccups. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. In the same 2016 study, researchers had participants eat garlic and then consume apples or lettuce. Soft laser, chewing gum, and citric acid effects on salivation [Abstract]. Why do chili peppers give us the hiccups? Have questions about your smile? Here are 5 ways how you can fast and effectively mask, reduce, suppress, or completely get rid of the bad garlic breath.First.Brushing and flossing. Healthline only shows you brands and products that we stand behind. If you buy through links on this page, we may earn a small commission Heres our process. We include products we think are useful for our readers. Essentially, the process of hiccuping is very similar to what happens when you catch your breath while having a good cry. Continue to rinse and repeat this process until theres no visible residue on the scraper. White D. (2021). Pour your cool tea into a water bottle and bring it to work. Mothball breath is caused by conditions that produce too much mucus in the mouth. As with the enzymes in the apple, polyphenols cover up the odor-causing chemicals in garlic. Starting a new diet, such as the keto diet, may also bring about a certain breath odor. (2014, MarchApril). One study suggested that green tea eliminated bad breath more effectively than mints, chewing gum, or a product containing parsley oil. This is carried out by brushing and flossing your teeth, using a tongue scraper, and swishing and gargling mouthwash. DOI: Behfarnia P, et al. There is no need to forgo the taste and health benefits of garlic and onions. Good oral hygiene is essential for combating bad breath. Its fresh scent and high chlorophyll content suggest that it can have a deodorizing effect. However, brushing and flossing should be done as the first step, regardless of whichever of the following methods you would use. Garlic allergies are rare. (2002). Theres some scientific evidence that mouthwashes containing chlorine dioxide are effective for bad breath. What Causes Common Types of Bad Breath Smells? If you don't have much time, chew a piece of gum to freshen your breath quickly. This garlic is even more nutritious than the regular garlic, and it WON'T leave you smelling bad after eating it. In 1936, doctors reported in the Journal of the American Medical Association that a patient who'd been given garlic soup through a feeding tube had it on his breath a few hours later. Two of the most potent culinary offenders are garlic and onions, especially when eaten raw. Treating the underlying condition will eliminate the smell of, Bad breath can arise from a problem in your mouth or throat, or from metabolic processes. All rights reserved. if( navigator.sendBeacon ) { 1. By contrast, the neutralizing foods identified by the study interact with the garlic in the stomach to deodorize the vapors, preventing the garlicky compounds from making it to your bloodstream and being expressed from your lungs into the air you exhale. Last medically reviewed on June 15, 2021. This will help to remove the odor from your mouth. In some cases, however, bad breath is a sign of a more serious condition such as diabetic ketoacidosis, kidney failure, or an infection. For the breath test, you drink a small glass of clear, tasteless liquid that contains radioactive carbon. The acid in lemon juice neutralizes alliinase, an enzyme produced by crushing garlic that causes our unfortunate odor. Bad breath (halitosis) has many causes, including antihistamines and other medications. But because mint in particular was such an effective way of neutralizing the garlic smell in Mirondos breath, Barringer next plans to test different types and amounts of mint to pinpoint the properties that make the herb so good at fighting garlic breath. (2018). Or, indulge in garlic with a creamy dish like fettuccine alfredo. But you can also try tricks like chewing raw lettuce, eating apples, and drinking milk. Green tea can make a great post-meal respite. Your ultimate restaurant and supermarket survival guide is here. Effects of a mouthwash with chlorine dioxide on oral malodor and salivary bacteria: A randomized placebo-controlled 7-day trial. Medical News Today only shows you brands and products that we stand behind. Some research suggests that using a mouthwash containing chlorine dioxide is especially effective at removing plaque, bacteria, and tiny food particles. No amount of brushing your teeth will get rid of it the smell comes not from any garlic hanging around your mouth but from chemistry happening inside you. Oral Health, Dental Conditions & Treatments. It also stimulates the production of saliva, which helps to remove some of the odor-producing bacteria from the mouth. Bacteria can also accumulate on the tongue, causing a foul smell. Neem oil, a fast-acting solution, can be used to relieve congestion in a matter of hours. If your bad breath isnt improving with home treatment, consult your doctor or dentist. So, the next time you are craving garlic, opt for a recipe that also contains herbs with rosmarinic acid. But for those who want a quick and easy solution to rid themselves of that garlicky taste and smell which can last for as long as 24 hours after eating certain foods theres a quick and easy garlic breath remedy. According to the science, here are three ways to do it. Oranges are rich in this vitamin. For example, you can avoid eating an onion bagel for breakfast before a job interview. Last medically reviewed on July 26, 2018. Digestion of these foods releases sulfur compounds into your bloodstream. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Plus, drinking water or other fluids can also help rinse your mouth to remove any lingering food particles or bacteria, both of which can contribute to odor. Get the facts about this green pigments health benefits. A 2016 study found that when garlic was mixed with rosmarinic acid, it decreased the sulfuric compounds responsible for garlic breath. After enjoying your meal, its time to get rid of garlic breath. Boil a cup of water. Both the tasty flavor and the pungent smell of garlic is due to a sulfur compound called allicin. Green tea may also help to reduce bad breath thanks to its anti-inflammatory and antimicrobial effects. You should brush your teeth using a fluoride toothpaste for two minutes at least twice per day (morning and night). 2.Eating Minty Foods Can Keep Your Breath Fresh Medically Reviewed By Colgate Global Scientific Communications. Milk has been shown to be effective in the fight against garlic breath. Effect of green tea on volatile sulfur compounds in mouth air. If you're a garlic lover, you may want to carry a travel-sized bottle in your bag to make sure it's always there when you need it. The effect of zinc-containing chewing gum on volatile sulfur-containing compounds in the oral cavity [Abstract]. Unless you're a vampire, there's a lot to love about garlic, but it does have one major downside: garlic breath. Others have terrible breath and dont know it. We avoid using tertiary references. Preventing plaque buildup is the key to maintaining a healthy mouth. Halitosis: The multidisciplinary approach. Drink a glass of organic pineapple juice after every meal, or chew on a pineapple slice for one to two minutes. Effect of green tea on volatile sulfur compounds in mouth air [Abstract]. It's also entirely normal to have bad breath in the morning, Sarin says. Green tea is packed with odor-reducing polyphenols and can help freshen breath, too. The cooked and the raw were similar, but its just that the raw [foods] have more enzymes which help speed up the process, said Barringer. Garlic breath cramping your style? The smell can linger on a persons breath for hours and even overnight, which discourages some people from eating these vegetables. (2014). Effect of Camellia sinensis plant on decreasing the level of halitosis: A systematic review. Try the following tips to avoid bad breath associated with these vegetables. You can also chew on a couple of cloves of peeled garlic. An apple or a salad without strongly-scented dressing may do the trick. All Rights Reserved. Its also important to note the instructions on the bottle to avoid overuse or mouth irritation. The gum will leave a fresh smell behind that will temporarily mask the garlicky odour. And mint, which contains high levels of antioxidants known as polyphenols, has been found to specifically help kill garlic breath. Another study found that a mouthwash containing catechins, which are beneficial compounds in green tea, was able to reduce plaque as effectively as antiseptic mouthwash. Follow her on, The most common causes of bad breath and how to get rid of it fast and easily, Manual vs. electric toothbrushes: Which is better for your teeth, according to dentists, 8 tips to help you stop grinding your teeth, Does baking soda whiten teeth? The acid in a few swallows of lemon juice (or a cup of water mixed with lemon juice) will help neutralize the enzymes in garlic that cause odor. The reason why garlic breath is so hard to get rid of is that it affects you on two levels. Mint, as well as parsley, contains chlorophyll, and the act of chewing the leaves will help to scrape the odor-causing compounds from your tongue and teeth.Third.Drink hot green tea. Brush and floss more often. Her work has appeared in The Washington Post, The Chicago Tribune, and Forbes, among others. They taste sweet and contain aromatic essential oils that give the breath a fresh scent. Tongue cleaners, such as tongue brushes and scrapers, can help you reach the very back of your tongue. The most straightforward way to get rid of garlic breath is by brushing your teeth. Ask the Colgate Chatbot! Mint has very high levels of phenolics, to begin with. A person will often neglect to brush the tongue and the roof of the mouth, and the back of the tongue is an ideal place for bacteria to collect. If you do have an allergy to garlic, you may also need to avoid onion, leeks, and chives. Drinking a glass of milk with or after a garlic-heavy meal may reduce the concentration of compounds in the mouth that contain sulfur and cause bad odor. Many things, from the foods you eat to underlying health conditions, can cause bad breath (halitosis). Lodhia P, et al. Our team thoroughly researches and evaluates the recommendations we make on our site. (2010, February 12). Try adding a squeeze of fresh lemon juice (approximately 1 tablespoon) to a glass of water and drinking it after. Fortunately, there are a few remedies that can help you get rid of garlic breath pretty quickly. day, 2022 Galvanized Media. Gargle for at least 30 seconds before spitting it out. You can learn more about how we ensure our content is accurate and current by reading our. Lodhia, P., Yaegaki, K., Khakbaznejad, A., Imai, T., Sato, T., Tanaka, T., Kamoda, T. (2008). We include products we think are useful for our readers. Swish around in your mouth for at least 30 seconds to reduce bacteria and improve your breath. Effect of essential oils on oral halitosis treatment: a review. Eating fresh produce with or after meals may cover up the smells of garlic and onion. Mouthwash usually works best after brushing and flossing. Coffee breath occurs because of certain compounds in coffee. Quick tip: If you only experience bad breath after eating garlic, you can attribute it to your meal. And some work really well when combined together. [Brushing teeth] has no effect on what you have already swallowed or digested, explained lead researcher Sheryl Barringer, a professor and chair of OSUs Department of Food Science and Technology. An apple reacts with the garlic in your mouth or stomach to deodorize the volatiles in your stomach, before they are digested into your bloodstream. Acid reflux It may surprise you but stomach acid could result in your throat tickling. (2018). Apple juice and mint juice. To use this method, drink a glass of low- or. While claims of parsley's odor-fighting properties continue to persist, studies have shown parsley to have little effect on getting rid of garlic breath. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { 2005-2023 Healthline Media a Red Ventures Company. advice every day. Can poor sleep impact your weight loss goals? In the study, people chewed garlic cloves for 25 seconds, then immediately consumed either water, apple, lettuce, mint leaves, or green tea. Crunching on apples, spinach, or lettuce, will help neutralize garlic breath, as these foods are rich in odor-reducing enzymes. But if you have chronically bad breath you should speak with your doctor or dentist, Sarin says. Today, parsley is still commonly used to garnish plates at your favorite restaurant to help with those post-meal odors. Causes of a white tongue and how to get rid of it. If youre having a particularly garlic-heavy meal, eat apples for dessert or chew on fresh mint leaves. A study published in the Journal of Food Science reports that milk significantly reduces the concentrations of garlic's odorous compounds. Even brushing your teeth and gargling with mouthwash does little tocombat garlic breath. Lemon juice may help to neutralize the odor of onions or garlic on the breath. What is the latest research on the form of cancer Jimmy Carter has? Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Learn why this is, and what you can do about it. Eat produce like apples, spinach, or mint, ncbi.nlm.nih.gov/pmc/articles/PMC8001868/, jrmds.in/articles/halitosis-as-an-issue-of-social-and-psychological-significance.pdf, ncbi.nlm.nih.gov/pmc/articles/PMC4033883/, onlinelibrary.wiley.com/doi/abs/10.1111/1750-3841.13439, ncbi.nlm.nih.gov/pmc/articles/PMC6203824/, npr.org/sections/thesalt/2014/06/21/323999613/science-of-stink-blame-sulfur-compounds-for-your-garlic-breath, Things You Can Try at Home to Eliminate Bad Breath. Coffee beans can also help you get rid of garlic breath. If you take garlic supplements for your health, you can try getting odorless tablets. Sheryl Barringer, one of the study's lead researchers, said that it's best to use the bad breath cures at the same time you're eating garlic. But you may even not like the taste of garlic, and you have been eating it to fight off vampires or viruses. Mothball breath is caused by conditions that produce too much mucus in the mouth. Munching on apples, lettuce and mint leaves can help significantly decrease the levels of odiferous compounds in your breath, according to a tiny but compelling experiment by researchers at Ohio State University. This article reviews all you need to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. When the blood reaches your lungs, it affects your breath. Brush your teeth at least two times each . While garlic may be a crucial part of your next meal, you may be feeling self-conscious afterward due to its effect on your breath. document.addEventListener( 'DOMContentLoaded', function() { Luckily, nature has the remedy. Drink milk. The reason why prebiotics are one of the best natural remedies for bad breath coming from stomach is because it's a soluble fiber that helps get rid of stomach problems like acid reflux & GERD by strengthening the good bacteria in your digestive system. One popular trick is to eat an apple, a few mint leaves, or some lettuce. All rights reserved. Zinc salts, an ingredient in certain mouthwashes and chewing gum, can counteract bad breath. Another option to drink is milk. While there is no scientific evidence to back up this theory, anecdotal reports suggest that it works. 2023 BuzzFeed, Inc. All rights reserved. Volunteers chewed garlic, along with a smorgasbord of other options, and exhaled into a mass spectrometer, which detected the molecules on their breath. (2010). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243810/. Lemon. (2016). Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. But don't worry, if you ARE a passionate garlic lover and just can't go without eating it, and not that you should. Those leave your body when you exhale causing halitosis, or bad breath, says Trista K. Best, a registered dietician with Balance One. Not into citrus? Essential oils can be added to alcohol-based mouthwashes. Like a minty mouthwash, a strong scent can help cover up this smell until it goes away on its own. In addition to freshening breath, some also have antibacterial properties. Kaur, H., Jain, S., & Kaur, A. Our team thoroughly researches and evaluates the recommendations we make on our site. When plaque isnt brushed away at least twice per day, it produces a foul odor and leads to another smelly process, tooth decay. KellyBurchis a New Hampshire-based freelance journalist writing about finances, health, family, and more. If you've ever heard an apple referred to as "nature's toothbrush," it's true in some ways! If you don't have much time, chew a piece of gum to quickly freshen your breath. Is chlorophyll a good replacement for breath mints? (2018). When those break down, they release smelly compounds that linger on your breath. Noah Kaufman is a New York-based food, drink, and travel writer who has covered stories from Queens to South Africa. Theyre similar in composition and contain many of the same sulfur compounds. Learn how to tackle bad breath fast with these natural remedies. For example, she says you can use these ingredients to make a side salad to eat after enjoying garlic . Luckily, there's no need to give up garlic entirely. Drinking water after meals can wash garlic or onion remnants from the tongue or between the teeth. Well show you a few easy ways. To use yogurt to fight bad breath, eat at least one serving per day of plain, nonfat yogurt. Don't swallow though!