By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. In other words, modern psychology is recommending the practice ofpatience. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. Questions cannot be asked through this form. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. It improves memory, concentration, and emotional regulation, and reduces stress. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Overthinkers are people who are buried in their own obsessive thoughts. Distract yourself. Automatic negative thinking or underlying negative thoughts . If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. Pay attention to your mind and body during calm and stressful times. Dua for hardship and distress "Allah is sufficient for me. Overthinking and excessive worrying create feelings of distress and restlessness that may lead to anxiety or depression if left undealt with. took from Makkah to Jerusalem and then to the 7th Heaven. The technical storage or access that is used exclusively for statistical purposes. Thought upon the Hereafter produces wisdom and life in the heart. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Sometimes being in a specific space can trigger you to overthink. Allah is with you wherever you are, Insya'Allah. Perfectionism is one of the biggest blockers to . Save my name, email, and website in this browser for the next time I comment. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. It is almost like when we are crossing the street and we almost get hit by a car. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. 48. It can even kill brain cells and reduce the size of the brain. Thought upon the world is a veil over the Hereafter and a punishment for the people. 1. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. How long can a husband not talk to his wife in Islam? Want to prevent negative thoughts from getting to you? [1] Try to breathe deep into your belly to help release any tension your body might be holding. Compare this to times when you are struggling. Another good stressbuster is to avoid arguments. However, there are times when this very power becomes a curse. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. Sister, I am not sure what the situation was. Despite how it may seem when your life is in disarray, Allah knows what is best for you. Everyone worries at times. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. Seek help through Sabr and Salat (Quran 2:45). Please keep me in your Duas. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). My question is do you have to go telling others or can this remain a part of your past and be forgotten? Think of somewhere else. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. Prophet Muhammad (pbuh), at that time, was distressed. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. This is not a silly situation sister, it is one that is causing you great grief and anxiety. Studies show scheduling time to worry can. How long can you stay away from your spouse Islam? A certain degree of worry and anxiety exists in everyone and is completely normal. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. Which name of Allah to recite for anxiety? The symptoms of overthinking include: Constant worry and apprehension. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. Sabr is the ability to persevere against all odds to achieve your objectives. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. and to help us to increase our iman so that we do not get predisposed to anxiety. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. This cookie is set by GDPR Cookie Consent plugin. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. [CDATA[ How to stop stressing in Islam? Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. Having complete reliance and dependence on Allah is a high station in the Islamic religion. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. It puts your reliance for a solution on Allah and not yourself. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Not consenting or withdrawing consent, may adversely affect certain features and functions. 29. Get Busy. Pick up a book to read, go for a walk, or even do a mathematical problem :-). From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. 1) Ruminating about a mistake or perceived inadequacy. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. What does Quran say about peace of mind? Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. 97 comments. In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. 36. which include how to be honest, humble and resourceful in any situation that we face9. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. 1. Your email address will not be published. Pick up some activities that can help you relax like sports, yoga, or meditation. What does Islam say about hard times? Sister, the situation that occurred is done and over with it is in the past, correct? I will try to do what youve recommended In sha Allah. 45. How to stop overthinking and negative thoughts in Islam? Consider coping mechanisms if its something you have no control over, such as a natural disaster. Do you tend to panic when youre running late? Surah Inshirah urges not to give up under hardships and stress. Its a great article written to curb anxiety, may Allah showers His blessings on you . Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. 6. 1 - Accept that you have an addiction Healing always begins with acceptance. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. Your email address will not be published. Mufti Menk na Twitter: Overthinking is a unique form of fear. Observe rather than . The reliance of the servant on Allah includes faith and action. You have described anxiety so accurately. Aisha has a PhD in psychology, an MS in public health and a PsyD. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. Being mindful means paying attention to everything in the world, including yourself. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. How do Muslims get rid of stress and anxiety? Place one hand over your heart and the other across your belly. There is none worthy of worship but Him. This instruction from Allah provides us with two critical tools that can ease our worries and pain. 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. Start observing your thought processes to become conscious of the issue. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. Perhaps your thoughts tend to be more negative or youre more critical of yourself. The first step in preventing overthinking is to remember what you are aiming for. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. Required fields are marked *. Take a break. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Ask the Almighty to constantly guide you. Create an account, If you do not have an account, you can click the button below to create one, Create new account This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. 162186, Source: Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . You can barely catch your breath and youre sure youre not going to make it out of there. Journaling is a very helpful way to track what your critical inner voice is telling you. The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. When things are going great, what thoughts go through your mind? Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Do you tend to get more anxious when youre exhausted? She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. That's where mindfulness comes in. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. 2 - Find a trustworthy support group Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. This process will begin reprogramming your brain so you stop assuming the worst. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. For the man who suffered the most in this world, it was something very soothing. Mindfulness requires practice, just like any other skill, but it can help lessen overthinking with time. Difficulty in relaxing. Can Islamic architecture get anymore stunning?! Help us get to 900 supporters this month. What do you tend to say to yourself during those times? How to get rid of fear and anxiety in Islam? How to get rid of fear and anxiety in Islam? Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. What are 3 ways to stop overthinking? How do Muslims overcome stress and depression? There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. It needs to be addressed. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. We also use third-party cookies that help us analyze and understand how you use this website. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. You are in my prayers sister and we wish you the best. I am confident you will over-come this sister. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. May Allah make it easy for all of us. While excessive worry is scary, it can be addressed and resolved. In islam, human beings possess a dual nature, as they are both a body and a soul. Connecting to Allah eradicates the feeling that you can't handle something. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. 40. Moreover, it is very important to be thankful to Allah for his blessings. The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. Change the channel in your brain by changing your activity. Overthinking could be a sign of depression or anxiety, for example. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. We all experience anxiety at times; its a universal emotion that makes us human. Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. 1. But sometimes its not that easy. Instead, shift your focus outward to your senses. This approach is effective because it builds. There are also some practices in Islam that help Muslims enhance their mental health. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. gathered with them (on the Day of Resurrection). It is part of the anxiety disorder spectrum. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Watch popular content from the following creators: N.A. Mindfulness is not a quick fix. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. It is also good to make an effort to pray five times a day to become more hereafter oriented. This will help you focus on the hereafter and not the here and now. Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. Consult a trained professional before writing articles as such. (Video) A Muslims Guide to STOP OVERTHINKING! Indeed, Allah is with the patient (Quran,2:153). Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. Try active relaxation. What is the dua for making difficult decisions? and good words. Listen to music, inhale a lovely scent, or savor some good food. I am not saying that you have OCD or are suffering from trauma. Finding solutions is more beneficial than dwelling on your issues. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. Depression and anxiety often lead to overthinking. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. You are not alone, and countless of people around the world have overcome their pornography addiction. 10. JazakAllahu khairan for these useful tips. And when you have decided, then rely upon Allh. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. Stand Up to Your Critical Inner Voice. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. Or what would happen if you dont get into medical school? Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. Discover short videos related to how to stop overthinking in islam prayer on TikTok. The example of Allah is the greatest and the best that we can try to emulate. What is the way to overcome waswas (whispers from the Shaytan)? Dua For Removing Negative Thoughts. 6. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. Patience and prayer are two oft-neglected stressbusters. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. But opting out of some of these cookies may affect your browsing experience. 1. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. Overthinking may become so ingrained in your behavior that you arent even aware of it. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. Make sure when you leave home, you read this Dua. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. (103:3). Your path to Jannah is the ultimate aim. Tell yourself you can't worry outside of this time. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . The Quran tells us to have complete reliance and dependence on Allah, the Creator.