His two major works are Brawn and Beyond Brawn, both of which are essential primers in the basics of weight training, detailing everything you need to know about gaining slabs of solid muscle using minimalist training routines. Norton continued making TV, radio and public speaking appearances until suffering injuries in a near-fatal car accident in 1986 which left him with slow and slurred speech.[41][42][43]. This has been around for centuries for boxers and will continue to be the best form of strength training. Then skip rope, then weightlifting. He suffered a surprise defeat in 1970 just after The Ring magazine had profiled him as a prospect, to heavy-hitting Venezuelan boxer Jose Luis Garcia, who was unknown at the time. Ron Lyle, Gerry Quary, Ken Norton are all guys who come to fight. Add this fiery food to torch unwanted fat. Low and behold my legs grew more in 4 months than they had in the previous 4 years. Jumping rope, heavybag, speedbag, several rounds each, but one strict rule was adhered to: three minutes work, one minute rest, for all of it. It will help you develop the muscles and the reflex to explode with your punches when you need to. The principles found in Brawn and Beyond Brawn are not a fad or gimmick and dont pretend to be an easy quick-fix get ripped in 6 weeks. In fact, Holyfield was able to improve all of those aspects when he moved up to heavyweight even though he lifted weights. Norton was down two times in the final round, resulting in the draw; Norton fell behind on one scorecard, kept his lead on the second, and dropped to even on the third (the unofficial AP scorecard was 532 Norton). It involves lifting 5 days per week, two days focused on power with upper body and lower body, and 3 days focusing on hypertrophy with chest+arms, back+shoulders, and legs. We cant talk about getting farm boy strength without the farmers walk. The PHAT Workout from Dr. Layne Norton is a comprehensive hybrid workout that combines the best principles from bodybuilding and powerlifting. Norton also fought a slugfest with Larry Holmes in 1978, narrowly losing a split decision. In the 60s and 70s, I didnt touch weights. In 1927, Ring editor Nat Fleischer published his 'Training for Boxers' manual and I am fortunate to own a 1960 edition, with a foreword by Jack Dempsey. Stretching too much beforehand can lead to injury. Day 1: Upper Body Power. Compound Movements [Traditional Pyramid Training] Bench Press. What Shannon is saying is mostly true, but also keep in mind he is a heavyweight boxer. Ken Norton's son Keith Norton was once the weekend sports anchor for KPRC in Houston, Texas. Whats people lookup in this blog: Layne Norton Workout Routine; Layne Norton Training Routine; Ken Norton Workout Routine; Best Upper Body Weekly Workout Routine The end of the Seattle Seahawks' season was fittingly because the defense couldn't make stops on 3rd and 9 or 3rd and 8 to get the ball back in Russell Wilson's hands for a chance at a . In tribute to his father's boxing career, Ken Jr. would strike a boxing stance in the end zone each time he scored a defensive touchdown and throw a punching combination at the goalpost pad. by Shawn Donnelly Neil Leifer / Getty SHOE-IN We were filming Better Late Than Never in China a couple of years ago. This workout is very back-focused but also works your chest, shoulders, biceps, and triceps. This is the one workout there arent really any bodyweight movements that can replace it. Many observers have felt this fight marked the beginning of Ali's decline as a boxer. Today in Fit History: George Foreman Becomes Oldes David Morin Talks Workouts, Being in a Coma, and More, What You Need to Know About Heart Rate Variability, Boxing Star Lawrence Okolie Knows How to Stay 'Ferocious'. Norton also received the "Napoleon Hill Award" for positive thinking in 1973. Most of your power can be worked while punching and creating those neural connections in your brain to hit hard. Sadly, go into any gym and you can see the vast majority of trainers who never progress from year to year, all because they are to afraid to go against this conventional thinking of the bodypart-a-day 5-6-7 day a week routines. You dont want muscle s gains, you want strength gains. This calisthenics workout will challenge you and force you to go all out, its not for the faint of heart so I recommend you dont take on it if youre not ready. After breaking his body down on Sunday, Norton, 31, starts building it up again first thing Monday, something he learned from his dad, former heavyweight champ Ken Norton Sr. It should be brought into the gym and reviewed prior to training, as a reminder to do things correctly and well, and for motivation. "It can be related to anybody, to be the best in a career, to think positive", said Norton. Do this for 3 rounds, preferably with another exercise in between, rather than just resting. Personally, if youre going to do this one, in particular, I recommend separating it from your boxing workout all together.. Holmes went on to become the third-longest reigning world heavyweight champion in the history of boxing, behind Joe Louis and Wladimir Klitschko. This article is about the boxer. If youre just training for yourself then for sure. This resistance routine alternates power-focused and hypertrophy-focused gym sessions to stimulate muscle development. I walk everywhere I want. Want to get off your feet, want to get your feet up and just relax. The two judges, Harold Lederman and Barney Smith, scored the bout 87 for Ali, while referee Arthur Mercante scored it 86-1 for Ali. Weighted Dips 310 C. Curl to Press w/ Dumbbells 310 Blowout: A. Burpees 310 B. The WBO cruiserweight champ is training for his March title defense. So on Friday, practice time is shorter, your workout is extremely short. Id have these sessions where Id work on nothing but the punching bag. Ken Norton was born on 9 August 1943 in Jacksonville, Illinois, USA. Next time you have access to a body of water, try to set goals for the time you spent swimming nonstop or laps if its a pool. 'I think it was for the Holmes fight'.. September 20, 2013 Michael Carbert. Both boxers fought a smart fight, with Norton using a heavy body attack whilst Young moved well and countered. The shoulder press is one of the best exercises you can do because the shoulders are one of the most important muscles when it comes to throwing and snapping your punches. He also only slept less than 6 hours at night? I used this very method to be able to do 1,000 push-ups in just 27 minutes. I was a green fighter, but yet I won, all through reading this book. Ken Kaneki Workout Routine: Ghoul-Like Strength and Endurance A Warm Up: 10 Min Walk Workout: Tri Set One: A. Kettlebell Swings 315 B. However, it is not a must. Grab a small weight and curl it until your forearms are parallel to the floor and hold for 45-90 seconds. Plus, the physical development potential is quite high - before Evander Holyfield had to bulk up to move out of the Cruiserweight class, you couldn't find a single world-class boxer who seriously worked out with weghts. I found that shoe, and Im a comfortable man again. The marriage lasted until 1968 and produced football player and coach Ken Norton Jr. He was 70. I mean, somethings not right. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. The Shameless and Stuber star ran marathons to fill Arnies gigantic shoes. Ken Norton, Hypnotist Aided Norton Confidence Key To Upset Of Ali, Ken Norton about Napoleon Hill's "Think and Grow Rich", "Sports site No. On Friday, June 9th of 1899, heavyweight champion Robert Fitzsimmons once again tipped the scales at 167lbs as he entered the ring for his second title defense. If you ever heard the stereotype of farm boys and mountain people being strong, its absolutely true, and its due to exercise that well talk about below. [28] The March 2001 edition of The Ring listed the final round of the HolmesNorton bout as the seventh most exciting round in boxing history and International Boxing Research Organization (IBRO) member Monte D. Cox ranked the bout as the tenth greatest heavyweight fight of all time. I just take long walks. Norton would bob and weave from a crouch, firing well placed heavy punches. He married Jeannette Henderson in 1966 while still in the Marines. Then about two hours of total body workout--upper and lower body. Take it as you will, but that shit is improbable. Big George defeated Michael Moorer to make heavyweight boxing history. You had to find a golf coursethats where all the good grass isso you wouldnt hurt your legs running on concrete. If anyone should be moaning on Monday, its Norton, linebacker for the NFC West champion San Francisco 49ers. Could a boxer do the above workout every other day , instead of doing the workout 6 times a week ? Its Monday morning and everybodys moaning and groaning for no particular reason. [21] Norton weighed in at 206lbs (5 pounds lighter than his first match with Ali) and some[who?] You just dont exercise as much as everyone thinks in boot camp. If you do boxing in the morning or afternoon, then do strength training in the evening and vice versa. Ken Norton - Black Hercules (Highlight Reel) - YouTube 0:00 / 3:00 Ken Norton - Black Hercules (Highlight Reel) haNZAgod 99.8K subscribers 100K views 7 years ago Highlights of the. Again, this is more in the alley of lifting for the wrong reasons, but it can take valuable time from the training you should be doing. Granted, I was 17 and had no responsibilities! And in between the workouts is a lot of film study. Norton retired from boxing in 1981, and was inducted into the International Boxing Hall of Fame in 1992. If we compare the modern-day fighters to the past greats, we can see that new strength and conditioning programs dont exactly make a difference. There were some furious exchanges in this hard-fought battle. Workout Routines Gain Super Bowl Speed with These Sprint Drills. During his time with the Corps, he took up boxing, compiling a 242 record en route to three all-Marine heavyweight titles. Norton was a forward-pressing fighter who was notable for his unusual crab-like cross-armed defense. Holmes was awarded the title via an extremely close split decision. Even during his time in prison, his workouts revolved around calisthenics and shadowboxing. This is one of the best weightlifting exercises that I can condone. Here you want to simply do a calf raise and stop at the top when youre on your tiptoes and just hold it there. There is a right and wrong way to lift for boxing. A recent article on this website about one of Ken Norton's finest performances referred to him as "a hard-luck fighter.". For his son and American football coach and former player, see. [citation needed], In 1977, Norton knocked out previously unbeaten top prospect Duane Bobick in one round, then dispatched European title holder Lorenzo Zanon in a 'tune-up' fight. From Ali's point of view, a loss here would have seriously dented his claim of ever being "The Greatest." I have a treadmill, stationary bicycles, punching bags, all kinds of weightlifting equipment. None of the greats that I can think of deadlifted in their routine. ), Almost six months later at The Forum in Inglewood, California, on September 10, 1973, Ali won a close split decision. While not many fighters took it to the level of Mike Tyson, they clearly should. It was the best of times and the worst of times, this world championship fight between George Foreman and Ken Norton in Caracas, Venezuela. I have a 3,000-square-foot gym in my house. Close to Wide Push Ups For the first part of your PHAT training week, you're going to be using an upper body/lower body training split. Is weighted calisthenics where you progressively overload every week good for boxing? "We talk like him, 'Hey . Im happier when Im just out in the open running. Simply get down in push-ups position, then get on your elbows and hold that position for as long as you can. Copyright - Old School Trainer Copyright . Prior to his first marriage, he had a son named Keith. The typical routine of his uses 2-3 compounds per workout, along with some accessory movements, few overall work sets, and sufficient rest between sessions fortified with proper rest, nutrition and lifestyle management. Kenneth Howard Norton Sr. (August 9, 1943 September 18, 2013) was an American professional boxer who competed from 1967 to 1981, and held the WBC world heavyweight championship in 1978. "[10] Upon reading Think and Grow Rich, he went on a 14-fight winning streak, including the shock victory over Muhammad Ali in 1973 to win the North American Boxing Federation heavyweight champion title. [32], After the fight, Norton decided that at 37 it was time to retire from boxing. If you keep the weight light and use good form, this should be a relatively low-risk exercise for you but you absolutely have to get a good form on it. Day 5: Lower Body Hypertrophy. You want your legs to be fresh and snappy by Sunday so you dont want to do any heavy work. Norton dominated until sustaining an injury when he took a thumb in the eye in the eighth round, which immediately changed the bout. Im crazy about peppers. Later in the book, we will detail Mike Tysons workout and you will see evidence of that. Overhead Press. Too many trainers have succumbed to the more is better propaganda that typifies so much of our culture today. No one wants to be a minute man, but there is something to be said for the guy that can go every minute. These days a lot of strength and conditioning coaches in boxing arent boxers. Armed with the accurate information collected over the years it is possible for anyone to improve their strength, their . Norton enlisted into the United States Marines Corps after leaving school, serving from 1963 to 1967. Displaying 12 results. [4][5][6] Following the National AAU finals in 1967, he turned professional. Around 2012 he married Rose Marie Conant. So he would eat food like Chicken, rice, steak, vegetables, potatoes and fruits. [13][pageneeded], In an article which appeared in The Southeast Missourian[14] Norton said, One thing I do is only watch films of the fights in which I've done well or in which my opponent has done poorly.'" [citation needed], After losing to Holmes, Norton won his next fight by knockout over sixth-ranked Randy Stephens in 1978[29] before taking on legendary puncher Earnie Shavers in another compulsory WBC title eliminator fight in Las Vegas on March 23, 1979. Isometrics is essentially stopping at the hardest part of any strength training motion and freezing in place. He is best known for his fights with Muhammad Ali, in which Norton won the first by split decision, lost the second by split decision, and lost the final by a controversial unanimous decision. I personally dont recommend anyone lift weights as it is not necessarily for boxing, but if you must, here are the exercises to do. I then joined the Marines and actually lost the shape i was in. (Rick Stewart/Getty Images) He was the second man to beat Muhammad Ali, breaking Ali's jaw and sending him to the hospital in. Focus on tightening your back and glutes when you lift and make sure to engage more than just your chest to get the weight up. The treadmill is still pound for pound the best piece of equipment that Ive ever invested in. Hold this position with your body and arms as straight as possible. Challenger James Jeffries had slimmed down for his big shot at the title in anticipation of having to keep up with the smaller champion and weighed in at a career-low 206lb. Also a lot of guys start roiding pretty early, Tommy Morrison is a good example 9 ncklws93 2 yr. ago That's because at the time EPO wasn't able to be traced. Light-hitting but fast, Zanon was well ahead until a burst of heavy punches put him down and out. Repeat 3-5 times for that circuit (depending on how many reps you can do). One of the first things you will notice when beginning to do a high rep calisthenic routine is that you will feel much more explosive. Terrance Crawford has been seen deadlifting and jumping at the top of the motion. Youre not pulling the bard off the ground. McRoberts approach aims at using the most productive movements, using them as the core or your workout routine. That began an 8-week strength and conditioning program that revolved around running, doing stairs, pushing trucks, and most of all strict calisthenics workout with no cheat reps. By the end of the 8 weeks, I was surprised to see that despite missing most of my boxing work (I would cheat and sneak some in at home) I was faster and stronger than ever. Fighters like Floyd Mayweather, Marvin Hagler, and Muhammad Ali have all been witnessed doing this. Joe Frazier, who'd sparred with Norton and defeated Ali presciently said of Ali, "He'll have plenty of trouble!" The close scoring and decision favoring Ali were both controversial. Over the next few months, I had multiple sparring partners tell me theyre feeling my punches more, except they attributed that to me becoming a teenager, but I knew better. A: When Im out running, Im more relaxed. Very early in the fight Norton was buckled by Cooney's punches. In the end, no training that works your body is bad training, dont be afraid to try things out. Squats work your 70% of your body, and your legs, which is one of the main driving forces of your punching power. Here is why: Calisthenics, unlike most weight lifting movements, dont isolate your muscles. The unofficial United Press International scorecard was 87 for Norton, and the unofficial Associated Press scorecards were 96 for Ali (Ed Schuyler), and 87 Norton (Wick Temple). Born August 9, 1943 Died September 18, 2013 (70) Add to list The interview asked something along the lines of him looking like a bodybuilder and Mike Tyson said weight lifting has a smooch to do with boxing as cheesecake. Im personally a big believer in that. This is the most famous of isometric exercises and the most simple to do. Most fighters will come to fight in shape. At the end of the last round, the commentator announced he would be "very surprised" if Norton has not won the fight. I never want to go back in years. He was previously married to Rose Conant, Jacqueline Halton and Jeannette Brinson. Answer: First thing is the hot tub because my muscles are sore. The stakes are high, passions burn fierce, feuds run deep and the action is blistering. From then, I included a pretty strict calisthenics regimen in any workout I do, even when I turned part-time weightlifter in my later years when taking a break from boxing. Sherdog.com is a property of Mandatory Media, LLC, monitoring_string = "5200e30beed193e5fe31f8bccc2bdcbf". And hit those numbers until youre tired. Well go out and run through plays for 2 1/2 to three hours. Norton died at a care facility in Las Vegas on September 18, 2013. Not only do they work your lungs and heart, but they also help a ton with muscle endurance. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. I started with pushups first, then added pull-ups, and would do it every day. The January 1998 issue of Boxing Monthly listed Ali-Norton as the fifth most disputed title fight decision in boxing history. [37], In 2001, Norton was inducted by the San Diego Hall of Champions into the Breitbard Hall of Fame honoring San Diego's finest athletes both on and off the playing surface. Do 5 sets of 10-20 reps and be as explosive as possible when you do it. He also only slept less than 6 hours at night? [citation needed], Although Norton was expected to face Ali for a fourth time, to fight for the WBC heavyweight championship, plans changed due to Ali's loss of his title to Leon Spinks on February 15, 1978. Norton did not hit the canvas, but continued on wobbly legs, clearly not having recovered. Most muscular boxers like Anthony Yarde and Jeff Lacy tend to gas quicker due to the extra muscle mass. Some of these will require weights to make it easier to do while others are wont. After an even first round, Foreman staggered Norton with an uppercut a minute into round two, pushing him into the ropes. Youve got to start depending on them. Not as many--maybe about 10 50-yard sprints for about two hours. 3100. Go down for a squat and stop when your hamstrings are parallel to the floor. Some of my favorite exercises for boxers are those that are not really considered exercise by most people. Angelo Dundee wrote[where?] Some of them stake their claim to fame by having trained good boxers, but those boxers were good before they were trained by them, so theyre really just piggybacking off their success. Madison Square Garden, New York City, New York, U.S. WBC heavyweight title eliminator; Norton awarded title four months later. Regardless, Layne is a leading expert in the world of sports, fitness, and nutrition. Now what? A: Yeah. The 1998 holiday issue of The Ring ranked Norton #22 among "The 50 Greatest Heavyweights of All Time." [2] In an interview with ESPN Fitness Magazine in 1985, Norton said that he would have become a teacher or a policeman if he had not taken up boxing.[3]. American - Athlete Born: August 9, 1945. RM2D3HX1D - (L to R) Former boxing champions Ken Norton, Jake Lamotta, Larry Holmes, Joe Frazier, Gerry Cooney, and Micky Ward pose for photographers at a fundraiser for the F.I.S.T. For honour, for glory, for revenge but above all else, for yourself. The food part's. He would do 500 or more reps of pushups, dips, pull-ups, and bodyweight squats. Or worse, get so beat down to the body and arms that they give out. Brawn and Beyond Brawn are the most honest books on the subject you will find. "This . You repeat this for every time the clock strikes the one minute mark. Privacy policy. If youre laughing while reading this, then youve never swum for exercise and only for fun. On some occasions, he would do 1,000 squats in the morning after his runs. underscoring Norton's difficulty with hard hitters such as Foreman, Shavers and later Cooney. Disclaimer. The guard was also used by boxers Archie Moore and Tim Witherspoon, as well as by Frazier in parts of his third fight with Muhammad Ali and Foreman during his famous comeback years. When it comes to strength training and boxing, not many people agree on one specific method. [33] However, not satisfied with the way he had gone out, Norton returned to the ring to face the undefeated Randall "Tex" Cobb in Cobb's home state of Texas on November 7, 1980. Ken Patera's thoughts about coaching. An 1840s slaveowner trains one of his slaves to be a bare-knuckle fighter. Power Hypertrophy Adaptive Training, or PHAT, is a complete training program designed by Dr. Layne Norton to increase both muscular strength and hypertrophy by combining powerlifting and bodybuilding principles. That would last 10 to 12 rounds. Start by picking a distance like a quarter mile, and gauge your endurance from there. In a career spanning 13 years and 5 months, Ken Norton fought 50 times with 42 wins, 7 losses, and 1 draw. Your information has been successfully processed! Ken Norton ( The Black Hercules) was an American professional boxer. His track coach entered him in eight events, and Norton placed first in seven. These types of exercises will give you the stiffness at the end of your shots, that every fighter has experienced and hates getting hit by. In Fight Fitness by ShahanOctober 16, 202010 Comments. After starring in the 1976 sequel Drum Norton went on to play bit parts in a dozen other productions.[40]. Finally I met this researcher from Stanford. Those who believe that the old maxim less is more holds true when it comes to weight training (as with many other things), will love the simplicity of the bare-bones minimalist routines laid out in his books as frameworks. It takes time away from more efficient ways of strength training. Jackie gave birth to daughter Kenisha (1976) and son Kene Jon (1981). Norton was in superb shape going into the second fight while Ali took to training at his training camp in Deer Lake, Pennsylvania, where he "sought to whip his once Adonis-like physique back into shape." [10] As the fight began, both Ali and Norton appeared in shape and energetic. Then you go four or five hours in the classroom conditioning the mind, understanding our schemes and their schemes, and then back on the field for two hours going through what we did in the classroom and about five sprints. All sorts of them. Thu 19 Sep 2013 11.52 EDT The former world heavyweight boxing champion Ken Norton, who has died aged 70 after a long period of illness, will be best remembered for breaking Muhammad Ali's jaw. The strapping heavyweight also met Ali in a three-fight series, the first a non-title bout on this date in 1973 at the Sports Arena in Norton's adopted hometown of San Diego. It doesnt matter if you stopped at 0:55 seconds and only got 5 seconds of rest or stopped at 0:30 seconds and got a 30-second break, you go back down once the timer hits the one minute mark. This is good to work with our calf conditioning. https://oldschooltrainer.com/wp-content/uploads/2021/07/brawn-training-routine.jpg, https://oldschooltrainer.com/wp-content/uploads/2021/07/oldschooltrainerlogo-300x87.png, How to Deadlift Properly: A Beginners Guide. Mar 31, 2020 Ken Norton Sr. owns a boxing resum with enough accolades to fill several great careers. Getting back to high reps now!!! Most of these will require you to engage your core and make it stronger in order to make it handle the load. It is not a powerlifting or weightlifting book. This is the book that remains on the floor next to the bed or on the night table which can and should be looked at nightly. SO, sorry for the long comment, but your writing resonates with me greatly and I appreciate it! A: Right, psychologically it just comes naturally for me. To avoid getting tight and getting too bulky, stretch AFTER each session. Youve got to eat a lot of vegetables as the years go by. [20] This led to only the second defeat for "The Greatest" in his career. 512, 10, 8, 5, 3 **Complete these using Traditional Pyramid Training which you can learn more about here. Cooney the former heavyweight contender, is the founder of the non . His first big break came with a clear win over respected contender Henry Clark, which helped him gain world recognition. I then dabbled with powerlifting and got really strong but I was never as lean as I was when I did high rep, high volume calisthenics. The decision was controversial, with many observers thinking Young had done enough to win. Go up for a pullup but on the way down halfway, stop and freeze until you cant anymore, but dont release, instead go down slowly, keeping the tension in your arms and back. Discussion in 'Boxing Discussion' started by YukisHeart, Feb 15, 2011. Challenger Ken Norton, left, and heavyweight champion Muhammad Ali trade punches to the face in the late rounds of their title fight in Yankee Stadium on Sept. 28, 1976. Shavers took the former champion out in the first round. Do this for one set and move on to the next exercise. [21] Since their last meeting Ali had regained the world heavyweight championship title with an eighth-round knockout of George Foreman in 1974. Ken Norton, the former heavyweight champion who broke Muhammad Ali's jaw on his way to a major upset in 1973, died Wednesday. Live to 100 With these Blue Zone Lifestyle Changes, Steve Howey talks 'True Lies' and His Fitness Evolution, Angela Gargano Is Helping Women Pullup to Higher Levels, For Manning Sumner, Accountability Leads to Consistency, Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat. Ken Norton Record & Stats. 3: San Diego Sports Arena", "Muhammed Ali Talks About Getting His Jaw Broken by Ken Norton - Carson Tonight Show - 05/17/1973", Pacquiao-Marquez III: Celebrating the trilogies (Muhammad AliKen Norton), "One Punch: How Ken Norton Became a Boxing Legend in a Single Night", No. The book is a priceless and educative trip back in time. 5 mile runs in the morning followed by squats. This is perhaps the hardest of them all, and you can use a wall if youre not used to it. Calisthenics is the best mental training because it is the most treacherous, repetitive work that you can do. Learn from my mistakes and dont get injured. The front squat is a good exercise as well because it can engage in your core much more than most weight lifting exercises. There used to be a video of him on youtube, maybe 2 hours long just training. Ali had a break that was an inch and a half long, and you keep getting hit as hard and as much as I hit Ali, the pain would take over and you would pass out. However Norton himself always denied this, saying that he was past his prime when he was stopped by Shavers and Cooney. Off-season, he'd have 250 g protein, 450 g carbs,90 g fat and 60 g fiber. (However, Ali's camp told The Ring they did not want to fight Norton for a fourth time.) He would eat wholesome and nutritious food. As you get older, you got to be trickier. If Im not doing that now then I think Im missing something. I just want to move forward. Ronnie Coleman. Im more at peace with myself when Im out running. So when I got back to the U.S., Ken Norton only ate two fatty meals a day with 12 hours between each meal? Just starting out? Ken Norton training at the Solar Gym ahead of his third title fight with Muhammad Ali, 20th September 1976. The most obvious one was Joe Frazier, who lost two of three classic fights to "The Greatest" but took him to hell in the process. This is another exercise you want to make sure you learn to do properly from the best lifters out there. So, for me, working out has always been a part of my life.